woohoo, bringing the total to 3.5kg. It has been relatively easy so far, mainly cutting down on sat fat and sugar (well trying to anyway), eating more often during the day and exercising with karate x 2 per week and treadmill. On the treadmill I use a program that goes one minute fast (5.2 km/hr) and one minute slower (4.6 km/hr) for 10 minutes and repeat it 3 times for a total of 30 minutes. I did hear recently that interval training burns more fat so maybe it might be true? Anyway it gives me a chance to catch my breath before the fast cycle starts again.
A layout of Andrew and David canoeing at Mapleton.
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