So.... Since last Friday I have been religious about checking my blood sugar levels (fasting and 2hrs after each meal) and whew what a shocker! My fastings are all high (over 9.0) and the breakfast ones are all high (over 9.0) and the lunch and dinner ones are great (5 and 6). I also have been religious about diet and exercise and the only day I had a good breakfast reading was the day I had a protein shake with strawberries and fibre mix. I am going to experiment with trying different things to get the fasting and breakfast readings way down.
- Treadmill every night for 30 mins followed by grade requirements of star jumps, sit ups, squats and push ups and 5 mins skipping and running through each karta and routine.
- Breakfast will be the banana berry protein shake with psyllium husk and LSA.
- Tracking bsls and food/exercise diary on this blog.
I am also seeing my dr on Monday for a complete review.
